from rejection to renewal

a 3 month coaching journey for the overwhelmed, the overextended, and the quietly exhausted.

This is a transformational 1:1 coaching container designed to help high-achievers navigate the modern day hustle, work culture, rejection, burnout, and emotional overwhelm.

You’re accomplished on paper—but underneath, there’s exhaustion, self-doubt, and a quiet yearning for something deeper.

together, we’ll learn to slow the pace, shift the pattern of over-functioning, and reconnect you with who you are beneath the striving.

over 3 months, you’ll experience powerful, lasting shifts.

the ability to turn inward. to trust yourself fully. to lead from alignment and clarity.

1

Shift from urgency and overwhelm to aligned action and soulful living.

2

Redefine priorities in alignment with values.

3

Practice realistic stress management tools.

4

Move away from hyper-independence.

5

Build a practice of noticing when old patterns come up.

6

Reconnect with your body.

what’s included?

2x 90-minute workshops

To bookend our work together, we will start and finish the program with a 90 minute session. This allows us space to build safety and connection along with ample time for final integration questions and practices.

10x 50-minute calls

We will meet weekly following the timeline above. Each session is dynamic, with guided meditation and breathing, parts work, movement, and conversing all on the table, depending on your unique needs.

resources and homework

Whether journaling prompts, a pre-recorded yoga flow, or scheduled time in nature, you will receive resources to help integrate learning and new neural pathways in between sessions.

  • Tired of hustle culture

  • Burned out from your 9-5 and/or years of acquiring degrees

  • Feeling lost outside of work or social settings

  • Desiring to know yourself deeply

  • In need of more support in your personal life

  • Struggling to relax

  • Stuck in a people pleasing pattern

  • Craving more in your relationships

  • Knows deep down something needs to change

And you’re:

  • Willing to show up and do the inner work

  • Ready to notice old patterns, pivot, and integrate sustainable new habits

You’ll transform by:

  • Gaining clarity on what truly matters:

    Leave with authentic priorities.

  • Learning mind‑body regulation skills:

    Tools to respond — not react in your personal life.

  • Choosing lasting lifestyle alignment:

    Practices will become habits you can sustain beyond 3 months.

if you’re an overwhelmed achiever, who is:

introducing your facilitator, Nina Ramchandani

Nina’s 5+ years of experience in the mental health and counseling fields, coupled with a research degree in psychology from Stanford University gives her an incredible ability to bridge personal and professional struggles for her clients. She works from a holistic perspective, noticing the different areas of one’s life that come together to create current reality. She utilizes psychological techniques such as inner child work, parts work (stemming from internal family systems), mind/body connection, and cbt in addition to spiritual work helping you rewrite narratives, find trust in yourself, release addiction, and create healthy movement, sleep, and eating habits.

Her mission is to share the power of stillness in our fast-paced world.

  • “Before knowing Nina my head was always in the books, I had no idea who I was nor what fulfilled me. I would always pack everything in my day and never leave time to discover myself. Nina has worked with me to slow down and suppress the pressure to succeed that defines Bay Area culture. She’s helped me realize that I am in charge of my life, and my happiness shouldn’t depend on other people’s expectations. Highly recommend!”

  • “Working with Nina has been an incredible journey of self-discovery and empowerment. I often feel uncertain and overwhelmed when discussing my career plans with my supervisor. Nina has an incredible gift of listening, allowing me to feel truly heard and understood.  Her empathy created a safe and supportive space where I could explore my goals without fear of judgement.

    Nina has an amazing ability to bring clarity to complex situations, helping me identify what truly matters to me, articulate my ambitions confidently and navigate challenging conversations with ease.

    I highly recommend Nina to anyone seeking clarity, growth and a deeper understanding of their path forward.”


  • “Nina is genuinely the warmest and most welcoming person I know—she cultivated such a safe space throughout all of our conversations and I felt as if I could talk to her about anything. She was so knowledgeable and explained everything to me in a digestible and easy to understand manner. I’ve always been an ambitious person, and for a long time I felt plagued by burn out, and Nina’s framework shift really helped me better understand the source of my emotions and better my relationship with myself and my goals.”

  • “I always keep in mind this quote from Nina, “The earth is a mirror that reflects what is going on up there in the sky and the stars.” It resonated very much with me and what I believe. Our session was very deep and full of self-knowledge, she gave me many details of my life that I associate with my present attitudes. It was a very enriching experience. Thank you Nina for everything.”

  • “My birth chart reading with Nina was such a fun and interesting experience! Nina creates an environment that you feel very comfortable in and she is able to customize the reading to exactly the things you are interested in. She gave me insights about different aspects of my life that were surprising accurate and made me think about things in a different light. I also know very little about astrology and she was able to explain everything in a way that made sense. I would highly recommend doing a reading with Nina!!”

Investment

  • 3 month journey | $1,300 / £1,000

    Monthly payment plans available

    Pay in Full: Receive a free guided practice to connect with your shadow parts stored within your body.

  • 3 month journey | $1,700 / £1,300

    Monthly payment plans available

    Pay in Full: Receive a free guided practice to connect with your shadow parts stored within your body.

Inquire Now

 FAQs

  • Not at all! This program is open to anyone who’s excited about the possibility of using meditative techniques to connect with inner wisdom.

  • There is a 48hr cancellation policy for any session, if cancelled before that time we can reschedule without fee.

    If cancellation happens within that 48hr window, we will be able to reschedule with an additional fee.

  • My goal is to both make this work accessible and to sustain myself through it.

    If cost is a barrier, please reach out with what price point is possible for you and we will work from there.

  • Yup. All of my work comes from the framework that big or little traumas affect our inner stories and experiences. Particularly in the first half of the program, we will connect with any traumatic events that may be shaping how you currently lead your life.

  • Therapy and coaching are different approaches to healing and making a change. I see my approach to coaching as an extension of therapy - my goal is first and foremost to create a safe container for vulnerability and to hold my clients with compassion. This builds the trust and security that allows for gentle nudges in the direction of growth, which is a step beyond what traditional therapy offers. This modality also allows me to bring in all of my humanness with all of yours: my quirks, my stories, modalities outside of traditional evidence-based cbt/other therapy styles that I’ve found effective in personal and professional practice.

  • In addition to the scheduled 50 minute weekly calls, the amount of time is really up to you. I will offer suggestions of practices to do in between sessions that can range from 5 minutes to an hour. It’s all about tuning into your capacity, your needs, and showing up in a way that feels nourishing to your system.