practice yoga with nina
Explore my range of services designed to help you reconnect with your body, mind, and spirit.
I teach Beginners yoga, Power Vinyasa, Restorative flows, and Astrology-themed flows.
My teaching is rooted in 6 years of practice and an early life-long connection through my yogi parents and Indian ancestral lineage. The word Yoga stems from the Sanskrit word “Yuj” meaning to yoke, to join, to unite. For me, yoga as a physical practice is unique because it allows us to still the fluctuations of the mind, ultimately providing space to to just observe. My classes integrate pranayama (breathwork), dhyana (concentration), and our physical asanas (poses). I guide you to create a flow state in your system, leaving you feeling rejuvenated by the end.
Certifications:
200hr Vinyasa @ Yoga House Catford
50hr Rooted in Respect: Philosophy, Ethics, Inclusion
What People Are Saying
“I have been attending Nina's brilliant yoga classes since December and always feel great after an hour of yoga workout. Today I arrived with a headache and by the end of the class my headache had cleared up (without painkillers). Yoga is such a tonic with Nina!”
— Vital Village Hub Student“The sequence was very thoughtfully designed. It was a solid workout, yet I finished feeling energized and deeply rejuvenated. The integration of astrology was especially creative and unique. For her first class, which focused on the Sun, she beautifully linked the theme to the core, both energetically and physically. The poses she chose and the way she cued them kept the focus consistently on building and engaging core strength, while still maintaining flow and balance.”
— Breath of the Stars Student"Over the last couple of years I've spent lots of time and money on trying to alleviate my ongoing lower back pain. Physios, osteopath, pain relief specialist etc - they all helped a bit, but just a few yoga sessions with Nina have given me much more relief and hope for an improved back than the rest put together. Many thanks Nina! You're a Star!"
— Vital Village Hub Student breath of the stars
★★★★★ 5-star review from Cohort 1
“I never expected to enjoy it so much”
“It has been the most fruitful, empowering and knowledgable yoga course I have ever been in”
“Feel more comfortable in my body”
“No one does it like this except for you which makes it 10x more special!”
“It has restored my mental health in ways that I was in desperate need of”
7-week live yoga asana & astrology immersion
Each week is themed around 1 planet, includin.
• 45min yoga asana & pranayama
• 15min astrology teaching + integration
• Ongoing WhatsApp group support
• 30-day replay access
We begin with a yoga flow themed around planet of the week. Then move into teaching + discussion on planetary energy, sign rulership, and connection to day’s yoga practice.
Spring 2026 Cohort
Sundays 5:00pm GMT / 9:00am PST
March 29 – May 10
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01 SUN
The first personal planet connects us with our inner yang energy. The sun asks: how do you express yourself? What do you put out into the world? Can you connect to your center, your authentic identity, your purpose?
A core focused flow prioritizing moving from the center.
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02 MOON
The second personal planet connects us to our inner yin energy. How do you nourish your body? How do you feel your emotions? What does being taken care of mean for you?
A slow, restorative flow that brings you closer to your inner world.
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03 MERCURY
The third personal planet guides us to speak our mind. Mercury rules communication, intellect, and learning. How can we use our words wisely? What meaning do we make of our thoughts? Let’s find mental clarity.
A dynamic flow, breaking up the right and left sides to notice where difference lies in the body.
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04 VENUS
The fourth personal planet that brings awareness to our inner feminine energy. How do we love? Where can we open our heart to receive more? Can we connect with our inner artist, experiencing joy and pleasure in the material world?
A slower flow focused on backbends and heart openers.
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05 MARS
The fifth personal planet that brings awareness to our inner masculine. How do we take action? Where does our drive + passion come from? Can we feel our rage, our anger?
A fiery flow, focused on strength and speed.
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06 JUPITER
The sixth personal planet helps us zoom out and connect with an energy of abundance. Where do you feel uniquely blessed? How does your framework on life affect the way you live it? What can you expand into and where can you remove blockages in allowing yourself to get lucky?
An expansive flow teaching the body to take up space and to trust where it lands.
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07 SATURN
The seventh personal planet brings boundaries, rules, and responsibility to the forefront. What habits and routines can you show up for consistently? What are you shedding as you level up, as you grow up? Saturn asks us to be disciplined and promises freedom if we are.
A balance-based flow that highlights the body’s resilience to uncertainty.